Episode 30: How Staying Centered Can Help You Navigate Chronic Health Issues and Stress with Whitney Shook
Powered by RedCircle
“For me, I believe that community is so healing. And so really creating this online space connecting with other people. That's what pulled me out of it, it let me know, okay, this isn't this, you know, this is there are other people who are experiencing this.”
- Whitney Shook
In today’s episode, Payal is joined by the incredible Whitney Shook. Whitney is a nutritional therapy practitioner. She runs an online practice that supports women in reversing autoimmune diseases through diet and lifestyle changes. Whitney shares her own experience of being diagnosed with a chronic illness. She shares why building community is the most important part of her journey as it allowed her to be seen and heard. Whitney also imparts her incredible insight into the difficulties of balancing a high-level stress job while navigating chronic health issues. Payal and Whitney discuss the impact of the work that Whitney does with her clients such as changing their mindset to help them stay centered throughout their journey. Join Payal and Whitney for this important episode that reinforces the value of community, honoring your journey and shifting your mindset.
Today on The Unapologetic Woman:
Whitney’s own experience with her diagnosis
How Whitney built a community for herself that allowed her to be seen and heard
Balancing a high-level stress job with chronic health issues
Setting boundaries in social settings and taking space for reevaluation
How Whitney pulled herself out of depression and loneliness
How Whitney walks her clients through the mindset changes
The rewarding work that Whitney does
How Withney gets her clients meditation
Staying centered with yourself throughout your journey
Connect with Whitney Shook:
If you'd like to receive new episodes as they're published, please subscribe to The Unapologetic Woman with Payal Beri on Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
You can connect with Payal on Instagram and LinkedIn.
Payal is a human behavior expert, speaker and women entrepreneurs leadership coach who empowers leaders to create a company team culture they are proud of just as much as the mission and impact their business is making in the world. She has 10+ years as a former clinical therapist and as a global leadership development consultant, having worked with fortune 500 companies, to now ensuring no woman entrepreneur feels alone in her journey as a leader and equipped with strategies, tools and the mindset to empower a high performing team and happy team.
