Episode 22: How to Avoid Overthinking and Ruminating

Jun 30

“So my overthinking friends, I know you care, I know you are so invested. And you want to show that when you make a decision, there's so much intention behind it. However, be kind to yourself, release the pressure of making the right decision or the quote-unquote, perfect decision.”

- Payal Beri

In today’s episode, Payal shares an intimate look into her recovery journey as an overthinker. Many female entrepreneurs struggle with overthinking, whether it’s increasing their prices, investing in a coach, and a plethora of other decisions. Payal discusses how overthinking can block your actions and impact, and why perfectionism is the ultimate nemesis when it comes to overthinking. Tune in as she provides you with applicable tools, tips, and methods to eliminate overthinking in everyday decisions.

Today on The Unapologetic Woman:

Reasons why we tend to overthink
Payal’s journey as a recovering overthinker
Why perfectionism is an overthinker’s nemesis
Questions to ask before walking into the perfectionist model
The process of eliminating minor decisions
Setting realistic deadlines on decision making

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You can connect with Payal on Instagram and LinkedIn.

Payal is a human behavior expert, speaker and women entrepreneurs leadership coach who empowers leaders to create a company team culture they are proud of just as much as the mission and impact their business is making in the world. She has 10+ years as a former clinical therapist and as a global leadership development consultant, having worked with fortune 500 companies, to now ensuring no woman entrepreneur feels alone in her journey as a leader and equipped with strategies, tools and the mindset to empower a high performing team and happy team.