Overcoming Burnout Through Somatic Healing with Cait Ross Murphy
Is the drive to change the world quietly burning you out? In this episode, Cait Ross Murphy joins Dr. Payal Beri to unpack why traditional mindset hacks often fall short for mission-driven leaders, and how somatic work can be the answer to healing.
Cait and Payal explore the root causes of burnout, chronic illness, and emotional overwhelm, tracing them back to early childhood conditioning, intergenerational trauma, and the neglected wisdom of the body. Cait shares her personal story of healing from a debilitating chronic illness by tuning into the body’s command center: the nervous system.
This episode is a must-listen for changemakers, nonprofit leaders, and high-capacity professionals looking to lead with more clarity, energy, and emotional resilience.
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In This Episode:
00:00 Why mindset alone isn’t enough for deep healing
02:00 The myth of productivity and performance-based worth
06:30 Cait’s chronic illness wake-up call & spiritual reckoning
13:00 Nervous system states
20:00 What is somatic discernment & how it builds resilience
25:00 The impact of generational trauma on our present-day stress
30:00 How slowing down increases clarity and impact
38:00 Preparing for motherhood and the next chapter of legacy
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This Podcast is Produced by MicMoguls.com