Episode 15 - Why is Joy Radical: Dr. Tanmeet Sethi on Reclaiming Joy through Grief
What if reclaiming joy is the most radical act of resistance? In this powerful episode, Dr. Payal Beri sits down with Dr. Tanmeet Sethi—integrative and psychedelic medicine physician, activist, and author of Joy Is My Justice—to explore how joy can coexist with grief, trauma, and systemic oppression.
Dr. Sethi shares how a devastating personal circumstance reshaped her understanding of joy and what it truly means to thrive in the midst of pain. She details the transformational moment that shifted “Why me?” to “Why not me?” From her lived experience as a physician and mother, to her groundbreaking work in the mental health space, she offers a revolutionary perspective: joy is not frivolous—it's necessary.
Whether you’re a changemaker, healer, or simply someone navigating hard things, this episode will leave you feeling seen—and remind you that joy is your birthright. Tune in, and be sure to support the podcast by leaving a rating and review wherever you listen!
Listen
In This Episode:
00:00 The Power of Joy Amidst Oppression
01:28 Introducing Dr. Sethi: A Journey of Joy and Grief
03:31 Childhood Joy and Cultural Expectations
06:31 Navigating Tragedy and Finding Community
13:14 The Role of Empathy in Understanding Grief
22:33 Balancing Family Dynamics and Personal Joy
27:46 Exploring Joy in Marginalized Communities
31:17 Navigating Initial Resistance to Breathwork
32:22 Finding Alternative Gateways to Healing
33:12 The Importance of Trauma-Informed Care
34:07 Challenges in the Mental Health Industry
36:45 Building Trust in Therapeutic Relationships
38:08 The Power of Feeling Safe in Group Therapy
45:19 Humbling Moments in Therapy
48:19 Self-Compassion for Healers
53:22 Embracing Joy and Presence
This Podcast is Produced by MicMoguls.com
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Website - www.rkempathy.com
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